In 100 g (Grams) of Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled there is 1 IU of Vitamin D.

oz piece grams (g) kilograms (kg) 100 grams (g) ounce pound

Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled

Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled is a type of Poultry Products. The most significant nutrients in Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled are listed below.

Water	66.14 g	66.14	g
Energy (calorie)	151 kcal	151	kcal
Energy (joule)	631 kJ	631	kJ
Protein	30.54 g	30.54	g
Total lipid (fat)	3.17 g	3.17	g
Ash	1.33 g	1.33	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	5 mg	5	mg
Iron, Fe	0.45 mg	0.45	mg
Magnesium, Mg	34 mg	34	mg
Phosphorus, P	258 mg	258	mg
Potassium, K	391 mg	391	mg
Sodium, Na	52 mg	52	mg
Zinc, Zn	0.9 mg	0.9	mg
Copper, Cu	0.042 mg	0.042	mg
Manganese, Mn	0.012 mg	0.012	mg
Selenium, Se	28.4 µg	28.4	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.107 mg	0.107	mg
Riboflavin	0.213 mg	0.213	mg
Niacin	12.133 mg	12.133	mg
Pantothenic acid	1.71 mg	1.71	mg
Vitamin B-6	1.157 mg	1.157	mg
Choline, total	111.4 mg	111.4	mg
Betaine	9.5 mg	9.5	mg
Vitamin B-12	0.21 µg	0.21	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	10 µg	10	µg
Retinol	10 µg	10	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	32 IU	32	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.54 mg	0.54	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0 mg	0	mg
Tocopherol, gamma	0.09 mg	0.09	mg
Tocopherol, delta	0 mg	0	mg
Tocotrienol, alpha	0 mg	0	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0 mg	0	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D3 (cholecalciferol)	0 µg	0	µg
Vitamin D	1 IU	1	IU
Vitamin K (phylloquinone)	0 µg	0	µg
Dihydrophylloquinone	0 µg	0	µg
Menaquinone-4	11.1 µg	11.1	µg
Fatty acids, total saturated	0.992 g	0.992	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.014 g	0.014	g
12:0 dodecanoic, lauric fatty acid	0.005 g	0.005	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.019 g	0.019	g
15:0 monounsaturated fatty acid	0.005 g	0.005	g
16:0 hexadecanoic, palmitic fatty acid	0.704 g	0.704	g
17:0 heptadecanoic, margaric fatty acid	0.004 g	0.004	g
18:0 octadecanoic, stearic fatty acid	0.236 g	0.236	g
20:0 eicosanoic, arachidic fatty acid	0.002 g	0.002	g
22:0 saturated fatty acid	0.004 g	0.004	g
24:0 saturated fatty acids	0 g	0	g
Fatty acids, total monounsaturated	1.212 g	1.212	g
14:1 monounsaturated fatty acid	0.005 g	0.005	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.147 g	0.147	g
16:1 cis monounsaturated fatty acid	0.147 g	0.147	g
16:1 t monounsaturated fatty acid	0 g	0	g
17:1 monounsaturated fatty acid	0.002 g	0.002	g
18:1 undifferentiated	1.041 g	1.041	g
18:1 cis	1.031 g	1.031	g
18:1 trans	0.009 g	0.009	g
20:1 eicosenoic, gadoleic	0.017 g	0.017	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
22:1 c saturated fatty acid	0 g	0	g
22:1 t saturated fatty acid	0 g	0	g
24:1 monounsaturated fatty acids	0 g	0	g
Fatty acids, total polyunsaturated	0.764 g	0.764	g
18:2 undifferentiated	0.581 g	0.581	g
18:2 n-6 c,c	0.579 g	0.579	g
18:2 conjugated linoleic acid (CLAs)	0.001 g	0.001	g
18:2 t not further defined	0.001 g	0.001	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.024 g	0.024	g
18:3 n-3 c,c,c (ALA)	0.024 g	0.024	g
18:3 n-6 c,c,c	0 g	0	g
18:3i	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.011 g	0.011	g
20:3 undifferentiated	0.02 g	0.02	g
20:3 n-3	0 g	0	g
20:3 n-6	0.02 g	0.02	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.085 g	0.085	g
20:5 n-3 (EPA)	0.004 g	0.004	g
22:4 polyunsaturated fatty acids	0.022 g	0.022	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.01 g	0.01	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.007 g	0.007	g

Nutrients in Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled